Dumbbell Bulgarian Split Squat
Leg | Dumbbell | Difficulty Normal
![](https://burnfit.io/wp-content/uploads/2023/11/DB_BULSPLIT_SQT.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform Dumbbell Bulgarian Split Squat
- Stand with dumbbells in both hands
- Put one leg behind you and place it on a chair
- With the weight rest on the front leg, lower your torso until your hind leg’s knee forms a right angle
- Be careful not to lean your upper body forward during this movement
- Tighten your hips and while supporting the weight with the front leg, return to position 2
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a Dumbbell Bulgarian Split Squat Correctly
Master the Perfect Dumbbell Bulgarian Split Squat!
How to Do a Dumbbell Bulgarian Split Squat Correctly
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