Dumbbell Bicep Curl
Arm | Dumbbell | Difficulty
Normal
Normal
How To Perform Dumbbell Bicep Curl
- Set both feet shoulder-width apart, hold dumbbells in both hands.
- Lower your shoulders and attach your elbows to your body.
- Bend your arms with the thought of lifting the dumbbells only with your biceps.
- Keep your elbows fixed so that they do not move.
- Return to the position in step 1.
Next up: Try this exercise!
Dumbbell Tricep Extension
Arm | Dumbbell | Difficulty
Normal
Normal
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