How To Perform Dumbbell Bicep Curl

1. Set both feet shoulder-width apart, hold dumbbells in both hands.
2. Lower your shoulders and attach your elbows to your body.
3. Bend your arms with the thought of lifting the dumbbells only with your biceps.
4. Keep your elbows fixed so that they do not move.
5. Return to the position in step 1.

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