Decline Reverse Crunch
Abs | Bodyweight | Difficulty Normal
![](https://burnfit.io/wp-content/uploads/2023/11/DEC_REV_CRUNCH.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform Decline Reverse Crunch
- While lying on an inclined bench, hold the bench with both hands to keep your body still.
- Using your abs, push your hips up so your knees are raised toward your chest.
- At the peak, feel the stimulation of the lower abdomen and slowly return to the starting position.
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a Decline Reverse Crunch Correctly
Master the Perfect Decline Reverse Crunch!
How to Do a Decline Reverse Crunch Correctly
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