Decline Chest Press Machine
Chest | Machine | Difficulty Normal
![](https://burnfit.io/wp-content/uploads/2023/11/DEC_CHEST_MAC.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform Decline Chest Press Machine
- Sit on the declined machine with your chest open and put your back on the bench.
- Grasp the handle with both hands and push forward with muscle stimulus to your chest.
- Slowly move your elbows back as you feel your chest muscles get relaxed.
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a Decline Chest Press Machine Correctly
Master the Perfect Decline Chest Press Machine!
How to Do a Decline Chest Press Machine Correctly
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