Dead Bug
Abs | Bodyweight | Difficulty
Easy
Easy
How To Perform Dead Bug
- Lie on your back with your knees bent at 90 degrees and your legs lifted. Extend your arms straight toward the ceiling so that your arms and legs are perpendicular to the floor.
- Engage your core and keep your lower back flat against the floor.
- Slowly extend the opposite arm and leg toward the floor. (Maintain core tension to prevent your lower back from lifting.)
- Return the extended arm and leg to the starting position, then repeat the movement on the other side.
Next up: Try this exercise!
Cable Side Bend
Abs | Machine | Difficulty
Easy
Easy
