Close-grip Bench Press
Arm | Barbell | Difficulty Normal
![](https://burnfit.io/wp-content/uploads/2023/11/CG_BB_BP.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform Close-grip Bench Press
- Lay your body on the bench and hold the barbell a little narrower than your shoulders.
- As you feel the relaxation of the chest muscle, lower the barbell toward your chest while bending your arms.
- While feeling your triceps contracting, push the barbell in the vertical direction of the body.
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a Close-grip Bench Press Correctly
Master the Perfect Close-grip Bench Press!
How to Do a Close-grip Bench Press Correctly
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