Close-grip Bench Press
Arm | Barbell | Difficulty
Normal
Normal
How To Perform Close-grip Bench Press
- Lay your body on the bench and hold the barbell a little narrower than your shoulders.
- As you feel the relaxation of the chest muscle, lower the barbell toward your chest while bending your arms.
- While feeling your triceps contracting, push the barbell in the vertical direction of the body.
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Behind Neck Pulldown
Back | Machine | Difficulty
Normal
Normal
FORBES HEALTH
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