Cable Pullover

Back | Machine | Difficulty
Normal

Set the cable handle to the highest position, then stand in front of the machine and grip the bar (or rope) to prepare.
Place your feet shoulder-width apart and slightly hinge your torso forward, engaging your core to keep your posture stable.
Keeping your arms almost fully extended, exhale as you pull the handle downward toward the front of your thighs using the strength of your latissimus dorsi. Do not bend your elbows: keep your shoulders depressed and move arms as if they were a single lever.
Pause briefly when the handle reaches the front of your thighs and your lats are fully contracted, then inhale as your slowly raise the handle back up to the starting position while feeling the stretch in your lats.

Arm | Dumbbell | Difficulty
Normal