Cable Lying Tricep Extension
Arm | Machine | Difficulty Normal
How To Perform Cable Lying Tricep Extension
- Lie on a bench and grab the bar with both hands and lift it vertically.
- With your elbows fixed, lower the bar over your forehead to the top of your head.
- Return to the starting position by lifting the bar. Your elbow should be stationary during this exercise.
See video for details.
How to Do a Cable Lying Tricep Extension Correctly
Master the Perfect Cable Lying Tricep Extension!
How to Do a Cable Lying Tricep Extension Correctly
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