Cable Internal Rotation
Shoulder | Machine | Difficulty Normal
![](https://burnfit.io/wp-content/uploads/2023/11/CABLE_INT_ROT.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform Cable Internal Rotation
- Stand side by side with the cable machine and adjust the height of the machine at your waist level.
- Hold the cable with an inside hand.
- With your elbows firmly fixed to your waist, pull the cable in a semicircle toward your navel.
- At this time, keep the forearm parallel to the floor.
- Slowly return to the starting position while feeling the tension in your shoulders.
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a Cable Internal Rotation Correctly
Master the Perfect Cable Internal Rotation!
How to Do a Cable Internal Rotation Correctly
Log your workout today and watch your progress!
Log workout with BurnFit!