Cable Hammer Curl
Arm | Machine | Difficulty Normal
![](https://burnfit.io/wp-content/uploads/2023/11/CABLE_HAM_CURL.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform Cable Hammer Curl
- With the cable fixed at the bottom of the machine, straighten your upper body and grab the grip with both hands.
- Keep your elbows fixed, pull up your arms with the strength of your biceps.
- Slowly return back to the starting position and keep the tension on your biceps.
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a Cable Hammer Curl Correctly
Master the Perfect Cable Hammer Curl!
How to Do a Cable Hammer Curl Correctly
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