Cable Donkey Kick
Leg | Machine | Difficulty
Normal
Normal
How To Perform Cable Donkey Kick
- Connect your ankle and cable with the strap.
- Keeping your body staying still, kick one leg vigorously backward.
- Slowly return to the starting position while feeling the tension in your glutes.
다음 운동으로 추천해요
Cable One Arm Pulldown
Back | Machine | Difficulty
Normal
Normal
FORBES HEALTH
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