BOSU Dumbbell Single Leg Deadlift
Leg | Dumbbell | Difficulty
Hard
Hard
How To Perform BOSU Dumbbell Single Leg Deadlift
- Place one foot on the BOSU ball and maintain your balance while holding a dumbbell in each hand and keeping your spine straight.
- Hinge at the hips and slowly lower your upper body, allowing the dumbbells to hand naturally toward the floor while keeping your back straight.
- Lift the opposite leg backward to help maintain balance, lowering your upper body until the dumbbells are close to the floor.
- Press down through the foot on the BOSU ball and engage your glutes and core to raise your hips and upper body together, returning to the starting position.
Next up: Try this exercise!
Kettlebell Sumo Deadlift
Leg | Kettlebell | Difficulty
Hard
Hard
