Bodyweight Split Squat
Leg | Bodyweight | Difficulty
Normal
Normal
How To Perform Bodyweight Split Squat
- Stand up straight and spread your legs with one leg forward and one leg back.
- With your eyes facing front, lower your hips until your knees form a 90-degree angle.
- Keep your body balanced and straighten your knees to stand up to the position in step 1.
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Deficit Deadlift
Leg | Barbell | Difficulty
Hard
Hard
