Belt Squat Machine
Leg | Machine | Difficulty
Normal
Normal
How To Perform Belt Squat Machine
- Place your feet on the platform of the belt squat machine and secure the belt around your hips. Position your feet shoulder-width apart and firmly stabilize them on the platform.
- Bend your knees and push your hips back as you slowly lower your body into a squatting position.
- Press through the soles of your feet to push against the platform and lift your body. Use your glutes and thighs to return to a fully upright position.
Next up: Try this exercise!
Kettlebell Sumo Deadlift
Leg | Kettlebell | Difficulty
Hard
Hard
