Behind Neck Press
Shoulder | Barbell | Difficulty Normal
![](https://burnfit.io/wp-content/uploads/2023/11/BB_BHD_NECK_PRESS.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform Behind Neck Press
- Hold the barbell twice as wide as your shoulders.
- While your elbows and wrist are vertically aligned, slowly lower the barbell to the back of your head.
- Push up the barbell while maintaining muscle tension on your shoulders.
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a Behind Neck Press Correctly
Master the Perfect Behind Neck Press!
How to Do a Behind Neck Press Correctly
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