Barbell Sumo Squat
Leg | Barbell | Difficulty Normal
![](https://burnfit.io/wp-content/uploads/2023/11/BB_SM_SQT.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform Barbell Sumo Squat
- Spread your legs wide with your toes pointing outward
- Place the barbell behind your back and over your shoulders
- Sit with your hips back while keeping your core tension so that your upper body does not lean forward
- While maintaining the upper body position, press your feet off the ground and stand up
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a Barbell Sumo Squat Correctly
Master the Perfect Barbell Sumo Squat!
How to Do a Barbell Sumo Squat Correctly
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