Barbell Standing Calf Raise
Leg | Barbell | Difficulty Normal
![](https://burnfit.io/wp-content/uploads/2023/11/BB_STD_CALF_RAISE.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform Barbell Standing Calf Raise
- With the barbell on the back of your shoulders, stand on a pad with steps.
- With your feet hip-width apart, position your heels off the floor.
- Slowly raise your heels as high as possible. At this point, pause for a while as if you are squeezing your calf muscles.
- Slowly lower your heels and return to the starting position.
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a Barbell Standing Calf Raise Correctly
Master the Perfect Barbell Standing Calf Raise!
How to Do a Barbell Standing Calf Raise Correctly
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