Barbell Single Leg Deadlift
Leg | Barbell | Difficulty Hard
![](https://burnfit.io/wp-content/uploads/2023/11/BB_SL_DEAD.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform Barbell Single Leg Deadlift
- Grab the barbell with both hands and stand with one foot while your back is straight and balanced.
- Fold your hip joint and slowly lower your upper body. At this point, be careful not to arch your back as you would with a normal deadlift.
- Lower to a point where you can balance your upper body while lifting the opposite leg.
- Press into the floor with one foot and return to the starting position.
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a Barbell Single Leg Deadlift Correctly
Master the Perfect Barbell Single Leg Deadlift!
How to Do a Barbell Single Leg Deadlift Correctly
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