Barbell Hip Thrust
Leg | Barbell | Difficulty
Normal
Normal
How To Perform Barbell Hip Thrust
- Put a barbell on your pelvis first.
- With your upper back against the bench, fix both of your feet to the ground.
- Push your lower body upwards with energy from your hip.
- Try to squeeze your hip muscle to gain strength.
- Slowly lower your hip and relax your hip muscles.
Next up: Try this exercise!
Dumbbell Lateral Lunge
Leg | Dumbbell | Difficulty
Normal
Normal
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