How To Perform Barbell Hack Squat

1. Hold the barbell in an under-grip (palms facing back) with both hands just outside your hip.
2. Sit with your feet hip-width apart and your butt back. At this time, lower the barbell in the vertical direction to the ground without shaking.
3. Sit with your thighs parallel to the floor, taking care not to arch your back.
4. While maintaining the upper body posture, stand up by pushing the floor with your feet.

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