Barbell Hack Squat
Leg | Barbell | Difficulty
Hard
Hard
How To Perform Barbell Hack Squat
- Hold the barbell in an under-grip (palms facing back) with both hands just outside your hip.
- Sit with your feet hip-width apart and your butt back. At this time, lower the barbell in the vertical direction to the ground without shaking.
- Sit with your thighs parallel to the floor, taking care not to arch your back.
- While maintaining the upper body posture, stand up by pushing the floor with your feet.
Next up: Try this exercise!
Decline Reverse Crunch
Abs | Bodyweight | Difficulty
Normal
Normal
