Barbell Front Rack Lunge
Leg | Barbell | Difficulty Hard
![](https://burnfit.io/wp-content/uploads/2023/11/BB_FR_LUNGE.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform Barbell Front Rack Lunge
- Stand with your upper body straight with your feet hip width apart and hold a barbell on your clavicle.
- Place a foot forward and bend your knees until they reach a 90 degree angle by lowering your bottom. During the movement, maintain your upper body and back straight.
- With the weight placed on your front foot heel, push to return to the starting position.
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a Barbell Front Rack Lunge Correctly
Master the Perfect Barbell Front Rack Lunge!
How to Do a Barbell Front Rack Lunge Correctly
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