Barbell Box Squat
Leg | Barbell | Difficulty Normal
![](https://burnfit.io/wp-content/uploads/2023/11/BB_BOX_SQT.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform Barbell Box Squat
- Spread your legs wide as the shoulder width, and put the barbell on your back shoulder.
- Put strength on your core and sit down the box so that your upper body does not bend the front.
- While maintaining the upper body’s balance, push the ground and stand up.
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a Barbell Box Squat Correctly
Master the Perfect Barbell Box Squat!
How to Do a Barbell Box Squat Correctly
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