Back Squat
Leg | Barbell | Difficulty
Hard
Hard
How To Perform Back Squat
- Spread your legs shoulder-width apart and put a barbell over your shoulders behind your neck.
- Sit down while pulling your hips back and keep the tense on your core(abs) to prevent your upper body from leaning forward.
- Maintaining the upper body posture, push the ground with the feet and get up to return to the 1st position.
See video for details.
How to Do a Back Squat Correctly
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Overhead Press
Shoulder| Barbell | Difficulty
Normal
Normal
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