Back Extension Machine
Back | Barbell | Difficulty
hard
hard
Instruction
- Sit on the bench and secure your ankles firmly in the footrests.
- Use your core and lower back muscles to slowly lift your upper body.
- Lower your upper body slowly to return to the starting position.
Next up: Try this exercise!
Seated Dumbbell Tricep Extension
Arm | Dumbbell | Difficulty
Normal
Normal
