How To Perform Assisted Pull Up Machine

1. Set the weight you want to receive assistance. The greater the weight, the more support you will receive.
2. Hold the bar with your arms wider than shoulder-width apart and place your weight on the pedestal.
3. With your chest open, pull your arms up as if bending the bar.
4. Lower the body while maintaining the posture without swaying your upper body.

Log your workout today and watch your progress!