Assault Bike
Cardio | Machine | Difficulty Normal
![](https://burnfit.io/wp-content/uploads/2023/11/ASSAULT_BIKE.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform Assault Bike
- Sit on a bike machine
- Tighten your abdomen
- Straighten your back
- Ride the bike slowly
- Do not ride too fast
- Keep in mind not to collapse your shoulders and back position
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a Assault Bike Correctly
Master the Perfect Assault Bike!
How to Do a Assault Bike Correctly
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