Assault Bike
Cardio | Machine | Difficulty Normal
How To Perform Assault Bike
- Sit on a bike machine
- Tighten your abdomen
- Straighten your back
- Ride the bike slowly
- Do not ride too fast
- Keep in mind not to collapse your shoulders and back position
See video for details.
How to Do a Assault Bike Correctly
Master the Perfect Assault Bike!
How to Do a Assault Bike Correctly
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