Arm Curl Machine
Arm | Machine | Difficulty Normal
![](https://burnfit.io/wp-content/uploads/2023/11/ARM_CURL_MC.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform Arm Curl Machine
- Sit on the machine with your armpits pressed against the pad.
- Keeping your elbows fixed, roll your arms upward with the strength of your biceps.
- Feel the tension in your biceps.
- Slowly lower your arms back to the starting position.
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a Arm Curl Machine Correctly
Master the Perfect Arm Curl Machine!
How to Do a Arm Curl Machine Correctly
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