Abs Roll Out
Abs | Barbell | Difficulty Normal
How To Perform Abs Roll Out
- Place your knees on the floor
- Hold the barbell shoulder-width and place it under your shoulders
- Push the barbell upward slowly
- Lower your body as far as you can
- Keep the upper body and knees in a straight line so that the hips do not fall back
- Return to position 1 while keeping the tension on your abs
See video for details.
How to Do a Abs Roll Out Correctly
Master the Perfect Abs Roll Out!
How to Do a Abs Roll Out Correctly
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