Abdominal Crunch Machine
Abs | Machine | Difficulty Normal
![](https://burnfit.io/wp-content/uploads/2023/11/ABS_CRUNCH_MC.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform Abdominal Crunch Machine
- Sit on the machine and put your feet on the footrest.
- Keep in mind that your lower body shouldn’t move during the exercise.
- While holding the grips, feel the tension in your abs and lean your upper body forward.
- Slowly return back to the starting position with keeping the tension in the abs.
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a Abdominal Crunch Machine Correctly
Master the Perfect Abdominal Crunch Machine!
How to Do a Abdominal Crunch Machine Correctly
Log your workout today and watch your progress!
Log workout with BurnFit!