Seated Knee Up
Abs | Bodyweight | Difficulty
Easy
Easy
How To Perform Seated Knee Up
- Sit on a bench and place your hand next to your hips for balance.
- With your knees slightly bent, use your core strength to pull both knees toward your chest.
- Slowly lower your legs back to the starting position while maintaining tension in your core.
Next up: Try this exercise!
Cable Side Bend
Abs | Machine | Difficulty
Easy
Easy
