Lateral Wide Pull Down
Back | Machine | Difficulty
Normal
Normal
How To Perform Lateral Wide Pull Down
- Adjust the height of the thigh pad
- Sit on the chair with the grasp the handle wider than your shoulder width
- Fix your thighs on the support
- Keep your chest flat
- Forcefully lower your elbows toward your sides (At this time, while gathering the shoulder blades, the elbow should move in the vertical direction to the floor)
- Slowly extend your arms as you feel your lats relax
Next up: Try this exercise!
Sumo Deadlift High Pull
Etc | Barbell | Difficulty
Hard
Hard
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