Smith Machine Row
Back | Machine | Difficulty
Normal
Normal
How To Perform Smith Machine Row
- Spread your legs across the width of slightly narrower than your shoulder.
- Bend over and grab the bar with unlocking your knees while keeping your hips high.
- Pull the bar against your lower chest or abs depending on the area you targeted.
Next up: Try this exercise!
Smith Machine Bench Press
Chest | Machine | Difficulty
Normal
Normal
