Box Jump
Etc | Bodyweight | Difficulty
Normal
Normal
How To Perform Box Jump
- Stand straight in front of the box or anything you can jump on.
- Jump on with both feet at the same time to stand on the box.
- Straighten the bent joints and stand, then jump down and return to the position in step 1.
Next up: Try this exercise!
Hang Snatch
Abs | Barbell | Difficulty
Hard
Hard
