Weighted Hanging Knee Raise
Lifting | Dumbbell | Difficulty
Normal
Normal
How To Perform Weighted Hanging Knee Raise
- Hang on to the bar with your arms shoulder-width apart and palms facing forward.
- Hold the dumbbell firmly with both feet.
- Tighten your lower abs and roll your legs upwards.
- Slowly lower your legs with feeling the tension of your abs.
Next up: Try this exercise!
Weighted Abdominal Hip Thrust
Abs | Dumbbell | Difficulty
Normal
Normal
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