Weight Hyperextension
Back | Etc. | Difficulty
Normal
Normal
How To Perform Weight Hyperextension
- With your face facing down to the floor, secure your heels and thighs to the hyperextension machine.
- Withholding a weight plate on your arms, lower your upper body.
- While feeling the muscle tension on your lower back, lift the upper body to get back to the starting position.
Next up: Try this exercise!
Handstand Push Up
Shoulder | Bodyweight | Difficulty
Hard
Hard
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