Weighted Pull Up
Back | Etc. | Difficulty
Hard
Hard
How To Perform Weighted Pull Up
- Attach the weight to your body and hang it from the bar (or pull up bar) with your arms wider than your shoulder.
- Pull yourself up until your chin is above the bar.
- Go down while maintaining the position so that the upper body does not shake.
Next up: Try this exercise!
Pilates Jackknife
Abs | Bodyweight | Difficulty
Normal
Normal
