Cable One Arm Pulldown
Back | Machine | Difficulty
Normal
Normal
How To Perform Cable One Arm Pulldown
- Stand facing the cable with your feet shoulder-width apart.
- Grab the cable with one hand and pull your arm down while feeling the lat muscles getting stimulated. At this time, contract your back thinking that you are attaching the triceps to the lats. Do not bend your arm.
- Slowly return to the starting position, keeping your chest open and feeling your lat muscles stimulated.
Next up: Try this exercise!
Kettlebell Deadlift
Leg | Kettlebell | Difficulty
Normal
Normal
FORBES HEALTH
Best Exercise Data Tracking Part 4 Years in a row
Best Exercise Data Analysis App
(2022~2025)
(2022~2025)
