Hammer Bench Press
Chest | Machine | Difficulty
Normal
Normal
How To Perform Hammer Bench Press
- Lie on the bench and grab the grips with both hands.
- Try to make an arched position with your back instead of keeping your back attached to the bench.
- Lift your arm with your chest muscles. At this time, don’t fully extend your arms to make it straight.
- Slowly return back to the starting position with the feel the tension on your chest.
Next up: Try this exercise!
Paused Sumo Deadlift
Leg | Barbell | Difficulty
Hard
Hard
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