Close-grip Push Up
Chest | Bodyweight | Difficulty
Normal
Normal
How To Perform Close-grip Push Up
- Put both hands under the chest while lying down the floor.
- Position your hands closer together, spreading your fingers to create a diamond shape with your index fingers.
- Attach your elbows to your body as much as possible.
- Raise your body while pushing the floor with your palms to return to the position.
Next up: Try this exercise!
Air Squat
Leg | Bodyweight | Difficulty
Easy
Easy
