Barbbell Preacher Curl
Arm | Barbell | Difficulty
Normal
Normal
How To Perform Barbbell Preacher Curl
- With a barbell in both hands, lean your chest against the incline and place your arms on the incline.
- Keeping your upper body and elbows fixed, feel the contraction of your biceps and pull up the barbell.
- At this time, make the most of the range of motion so that the forearm can be rolled up to the point where it is perpendicular to the ground.
- Slowly lower the barbell, stopping just before the arms are fully extended.
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Air Bicycle Abs
Abs | Bodyweight | Difficulty
Normal
Normal
