Jumping Rope
Cardio | Etc. | Difficulty
Easy
Easy
How To Perform Jumping Rope
- Hold the rope while keeping your hands at hip level.
- Rotate your wrists to swing the rope and jump.
- Jump with both feet at the same time, one foot at a time, alternating between feet, etc.
- Repeat until the set is complete.
Next up: Try this exercise!
Barbell Jump Squat
Leg | Barbell | Difficulty
Hard
Hard
