Seated Dumbbell Rear Lateral Raise
Shoulder | Dumbbell | Difficulty
Normal
Normal
How To Perform Seated Dumbbell Rear Lateral Raise
- Sit on a bench
- Hold dumbbells parallel to each other with both hands
- Lean your upper body forward
- With your elbows slightly bent, raise the dumbbells in both hands to be in the same position as your shoulders
- Slowly lower the dumbbells while feeling the tension of the deltoid muscles and the back of the shoulder
Next up: Try this exercise!
Elliptical Machine
Cardio | Etc. | Difficulty
Easy
Easy
