Barbell Upright Row
Shoulder | Barbell | Difficulty
Normal
Normal
How To Perform Barbell Upright Row
- Hold the barbell slightly narrower than the shoulder-width and place it slightly on your thighs.
- Raise the barbell while spreading your elbows to the sides.
- While maintaining tension on the shoulders, slowly lower it and return to the position in step 1.
Next up: Try this exercise!
Kettlebell Lunge Twist
Leg | Kettlebell | Difficulty
Normal
Normal
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