Kettlebell Lunge Twist
Leg | Kettlebell | Difficulty
Normal
Normal
How To Perform Kettlebell Lunge Twist
- Stand with your feet hip-width apart and make sure your upper body is straight while holding a kettlebell with both hands.
- Extend one leg forward and lower your hips until your knees form a 90-degree angle.
- As you lower your hips, twist your upper body in the direction your knees came out.
- Put your weight on the heel of your front foot, push your body upward and return to the starting position.
Next up: Try this exercise!
Abdominal Hip Thrust
Abs | Bodyweight | Difficulty
Normal
Normal
FORBES HEALTH
Best Exercise Data Tracking Part 4 Years in a row
Best Exercise Data Analysis App
(2022~2025)
(2022~2025)
