Pistol Box Squat
Leg | Bodyweight | Difficulty
Hard
Hard
How To Perform Pistol Box Squat
- Stand back in front of a box (facing your back to the box) of a suitable height, put your hands in front of you and lift one foot slightly up.
- Pushing your hip back by tightening the core muscle, slowly sit down. At this time, make sure not to bend your body forward or backward.
- As the box touches your hips, slowly lift your body up while tightening your glutes and hamstrings.
Next up: Try this exercise!
Lateral Wide Pull Down
Back | Machine | Difficulty
Normal
Normal
