Bodyweight Overhead Squat
Leg | Bodyweight | Difficulty
Hard
Hard
How To Perform Bodyweight Overhead Squat
- Stand with your legs shoulder-width apart and your hands straight up above your head.
- Push up the shoulder blades and fully extend the elbows to secure the barbell.
- Lower your hips to squat. Be careful not to tilt your upper body and bend your arms.
- Use the strength of your glutes and lower body to return to the position in step 2.
Next up: Try this exercise!
Paused Deadlift
Leg | Barbell | Difficulty
Hard
Hard
