Conventional Deadlift
Leg | Barbell | Difficulty
Hard
Hard
How To Perform Conventional Deadlift
- Place both feet slightly narrower than the shoulder-wide
- Grip the barbell a little wider than the shoulders
- Make sure the knees and arms do not overlap each other
- While maintaining the upper body position, do not bend your back and lift the barbell as if you are pushing the ground with your feet
- While keeping your abs tight, attach a barbell to your body when lifting it
- Fully stretch your body and contract your glute
- Lower barbell to floor and return to the starting position
See video for details.
How to Do a Conventional Deadlift Correctly
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Back Squat
Leg| Barbell | Difficulty
Hard
Hard
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