Assisted Pull Up Machine
Back | Machine | Difficulty
Normal
Normal
How To Perform Assisted Pull Up Machine
- Set the weight you want to receive assistance. The greater the weight, the more support you will receive.
- Hold the bar with your arms wider than shoulder-width apart and place your weight on the pedestal.
- With your chest open, pull your arms up as if bending the bar.
- Lower the body while maintaining the posture without swaying your upper body.
Next up: Try this exercise!
Paused Back Squat
Leg | Barbell | Difficulty
Hard
Hard
